My Story Could Be Your Story

As someone who struggled with depression and anxiety for over a decade, I wish I had subscribed somewhere that taught happiness habits when I was younger. Perhaps I could’ve worked toward a happier and healthier life sooner. I tried different things to solve my problems, including:

- taking medication

- going to the gym

- visiting a therapist

These things helped, but they would only ever get me to the halfway point. I couldn’t sustain my momentum. My happiness was fleeting until I took The Science of Well-being course from Yale led by Dr. Laurie Santos.

From there I discovered the happiness habits that could sustain my wellness. Now, I want to help you on your journey to live a happier and healthier life by learning about one happiness habit every week.

While I have ideas on what to share each week, feel free to provide feedback on what can add value for you. I encourage it!

We’re on this journey together now.

If you want to get a headstart with learning how to lead a happier and healthier life, then help with a follow and subscribe to my newsletter where you can get the latest!

Please also share with anyone who can find value in our content so they can prosper on their journey. Thank you for reading and for your time. Cheers!